蓝子蝎
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转-小熊维尼启示录
生命是用来行动，学习和享受。
学习得愈多，你可以做的事就愈多，
做的事愈多，你可以学习到的也更多。
投入自己的生活。
Life is for doing, learning, and enjoying.
The more you learn, the more you can do.
The more you do, the more you can learn.
Partake of your own life.
充实内心的财富。
富裕是，能够全心爱自己；
富裕是，能与自己为伴；
富裕是，健康，快乐，心中有爱，
与人分享，学习，享受和身心平衡。
Carry your riches within.
Wealth is being able to love yourself full.
Wealth is enjoying your own company.
Wealth is health, happiness, loving,
sharing, learning, enjoying, and balance.
任何事都可以丰富你的人生，
帮助你学习和成长。
不管是什么样的遭遇，
不管有多么不公平或是颠倒是非，
你都可以在这样的情境中有所收获。
Use everything for your enrichment,
learning, and growth.
No matter what happens to you,
No matter how unfair or wrong,
there's something you can take from the situation.
接纳自己的情绪。
如果你害怕自己强烈感受，
例如罪恶感，愤怒，失望以及恐惧，
那么让自己尽量去感受你是多么的害怕。
然后，去体会这些情绪，
之后提醒自己，你活过来了！
Accept your emotions.
If you're afraid of your strong feelings,
like guilt, anger, disappointment,
and fear itself,
allow yourself to feel how afraid of those feelings you are. Then feel them anyway and,
later, remind yourself that you survived.
在想象中给自己建造一座圣殿--内在的避难所，
你可以选择收容任何事或任何人，
你也可以随时改变或迁移它。
在内心的圣殿裹，你会发现真正的自我。
Build yourself a sanctuary--an inner retreat-- in your imagination.
It can contain anything or anyone you choose.
You can change it or move it anytime.
Here you can discover the truth about yourself.
你不需做任何事来证明自己的价值，
你己经是一个尊贵的人。
一个人的价值与行动，思想，感情，心智，
身体，情绪，或其它任何事无关。
你的价值是不证自明的。
There is nothing you need to do to become worthy;
you already are worth.
Worthiness has nothing to do with action,
thoughts, feelings, mind, body, emotions, or anything else.
You are worthy because you are.
要成就一件事情必须三足鼎立--
思想，情感与行动。三者不完备，
金字塔就会崩塌。
如果你有个梦想尚未实现，
努力去经营成功金字塔的三个面向。
Successful achievement requires three things--thoughts, feelings, and actions. W
ithout all three, the pyramid collapses.
if you have a dream that's not "making it", work on one(or more) of the sides of your pyramid.
罪恶感是指向自己的愤怒--
愤怒自己做了或没做到的事。
怨恨是指向别人的愤怒--
愤怒他们做了或没做到的事。
厘清你对自己或对他人的什么期望幻灭了，
然后改变自己的期望符合现实。
Guilt is anger directed at yourself--
at what you did or did not do.
Resentment is anger directed at others--
at what they did or did not do.
Decide what expectation about yourself or another has been violated.
Then changeyour expectation to conform to reality.
莫为今日之事责难过去，
那好比打破杯子却怪罪地心吸力。
只要扫干净碎片，
再去拿一个杯子就好了。
You can't blame the past for what you do today.
That's like blaming gravity for the glass you broke.
Just clean up the mess and get another glass from the cupboard.
人际关系是一面神奇的镜子。
当你痛恨一个人时，问问自己：
“这个人使我想起自己那些讨厌的地方？”
当你爱一个人时，也问问自己：
“这个人使我想起自己那些可爱的地方？”
Relationships are amazing mirrors.
When you hate someone, ask yourself,
"What does this person remind me about myself that I hate?" When you love someone, ask yourself,
"What does this person remind me about myself that I love?"
笑--大声地笑，不时地笑，
笑声对你非常好。
哭也是绝妙的解放，
眼泪是疗伤历程之必经--
更是享乐过程的一部分。
允许自己被生命触动。
Laugh--out lound and often.
Laughter is good for you.
Crying also a marvelous release.
Tears are a natural part of the healing process--
and of the enjoyment process, as well.
Allow yourself to be moved by life.
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[楼 主]
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Posted: 2007-02-01 11:47 |
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